I was shown that when strong intensity permeates the air, I can choose to tune into where the energy is landing in my body. I can determine if I am allowing that energy to push me to break free or to deny or repress something. Or I can choose to claim that calm center of the energy, that starting point where all the races branch out. I can sit with the energy at the center, the start, and I can learn.

Crow flew by my eye line on my Sunday walk and said, “Be careful of the stories you tell.” In true Crow fashion he zipped in, spoke the truth, dropped the mic and left. As I sat with his energy and what he shared, I saw it layer on top of the message from Eagle last week perfectly. Eagle said, “You become where you sit.” I know it's very true that I become the stories I tell myself, the stories I allow myself to sit in and walk with. And the stories that others have told me over the years not only influenced my energy body but some became lodged in my physical body.