Rooted & Rising: sacred tools for grounding through change
RESOURCES FOR YOU
welcome!
Anna and I are honored to be on this retreat journey with you! Please enjoy these resources as you prepare for your experience. Cheers to a beautiful weekend together!
Access your retreat program here.
A printed program will be ready for you at check-in.
Complete Your Pre-Retreat Questionnaire Below!
Our intentions for this retreat.
Create and foster a safe, brave, and sacred container for you to unwind and explore at your own pace and in your own way.
Support you through workshops and sessions to enhance your body awareness and soulful spiritual practice.
Foster a sense of community and support where everyone can show up exactly as they are, be held in divine curiosity, and have their sharing witnessed with compassion.
Spark new interests and teach you accessible tools to ground and center yourself in and through change.
Offer time for integration and personal exploration through time in nature, rest, dance, art, and community.
Lead with love and curiosity, filling your cup so you can depart feeling inspired and empowered, equipped with real-life tools to support you.
pre-retreat journal prompts.
What helps me deepen my roots? What are things that make me feel most grounded?
Who and what have been my greatest teachers recently?
What am I looking forward to at the women’s retreat?
What might challenge me at the women’s retreat?
How can I approach the women’s retreat with a sense of ease and wonder?
What is my personal intention for this women’s retreat?
How can I be a trusted member of this women’s retreat group?
Guided Meditations.
Pre-Retreat Playlist
Music can be a powerful tool to support shifting energy and setting intention. I hope you enjoy this pre-retreat playlist that I have been listening to as I prepare for our time together!
Retreat Workshop readings.
Post-Retreat Survey.
Please take a moment to complete this quick survey so we can apply your feedback to future retreats!
Retreat AfterCare Offerings.
Write down what you learned, what opened up for you and what you were shown was ready to be composted.
Don’t think of the retreat as being over. Add in one of your take-a-ways from the retreat into your self-devotional practice.
Stay in touch and connected with who you met (both in physical and spirit forms) at the retreat.
Refresh your personal altar with a memento that captures the energy of the retreat. Use this as a touching stone to reconnect.
Set your own personal pace. Integration occurs on different levels of our awareness and at varying pitches. Call on the power of gentleness and what it is to cherish yourself and your experiences.
The power of conscious movement.
The nourishment and medicine right below your feet as you walk the Earth.
The healing touch - the gentlest touch can transform.
Deliberate and kind body movement can move you forward.
Remembering the life force of your breath and the agency you have to partner with it.
The blessings of sound and music.
The distinct difference that food made with healing intention can almost immediately transform within you.
The divine support that you soul and the compassionate spirit world wants to offer you.
The gift of an inner council.
The medicine of the trees, the ancients among us.
The medicine of laughter.
The medicine of quiet.
Retreat Music.
Britney’s Playlist from Heart Breathwork ~
Sara’s Women’s Retreat Inspiration Music ~
Sara’s Retreat Dance Music ~