BEGINNING SHAMANIC JOURNEYING
RESOURCES FOR YOU
welcome!
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Part One.
Shamanic Journey Foundations
The history of shamanism and the shamanic journey.
Understanding the three realms of shamanic journeying- Lower World, Upper World & Middle World.
Your personal cosmology.
The modern practice of shamanism.
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Part Two.
Exploring the Lower World & Meeting Your Guide
The sensory experience of shamanic journeying.
The concept of intention and expectation.
Finding your safe and sacred portal to the Lower World.
Taking a shamanic journey to the Lower World and meeting your animal or plant guide.
Retrieving your animal or plant guide and understanding their gifts for you.
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Part Three.
Exploring the Upper World & Meeting Your Guide
Your personal definition and experience of Trust.
Finding your safe and sacred portal to the Upper World.
Taking a shamanic journey to the Upper World and meeting your human-form guide.
Retrieving your human-form guide & understanding their gifts for you.
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Part Four.
Developing Your Spirit Council & The Integration Process
What your personal shamanic practice can look and feel like.
Understanding your process for integration.
Finding your spirit council meeting place in the upper or lower world.
Discovering what’s next for you in your shamanic journeying path.
Great Reads & Listening Recommendations.
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Books & Articles.
Shamanic Journeying: A Beginner’s Guide, Sandra Ingerman
The Shaman Within, Claude Poncelet
The Way of the Shaman, Michael Harner
Medicine for the Earth, Sandra Ingerman
Fools Crow: Wisdom and Power, Thomas E. Mails
The Voice of Knowledge, Don Miguel Ruiz
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Podcasts.
A Field Guide to Shamanism with Colleen Deatsman
The Spiritual Awakening Guide with Mary Shutan
Integrating the Fragmented Soul with Martin Brennan
Survival Skills for Sensitives with Mary Shutan
Creating Shamanic Tools with Evelyn Rysdyk
Energy Velcro & the Hollow Bone with Christina Pratt
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Drumming.
Shamanic Journeying: Three Drums, Sandra Ingerman - 25 minute track with callback
Spirit Boat: Nagado and Odaiko Drums, Sandra Ingerman - 13 minute track with callback
Dreaming into Being the Life You Want, Sandra Ingerman - 25 minute track with callback
Rattlesnake: Nagado Drums, Odaiko, and Rattle, Sandra Ingerman - 27 minute track with callback
Guided Meditations.
Planting Your Seed of Intention Meditation.
Tending to Your Seed of Intention Meditation.
Guided Sensory Walk with Intention and Expectation.
Guided Manifestation Affirmation Meditation.
THIS FOUR-PART OFFERS:
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Community building.
Three-hour monthly live online circle meetings with time for discussion, guided meditation, community building and learning, journey time with crafted intentions to support you in your learning. And a discounted season pass for weekly online meditation circles.
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personalized coaching.
Monthly 30-minute phone or zoom check-ins with Sara to discuss questions, concerns, challenges and opportunities that might arise during your learning. And a 1:1 healing session with Sara with 10% off additional 1:1 healing sessions during the course of the circle series.
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Integrative & Dynamic Resources.
Customized online monthly resources will be posted the Tuesday after each monthly meeting. The intention of these offerings is to support your learning with dynamic readings, podcasts, recorded guided meditations, recorded journey intentions and drumming tracks.
Schedule your monthly check-ins & Healing Session.
Your tuition includes monthly phone or zoom check-ins along with a healing session. Complete the form below to get the scheduling process started!